Weigh In record (no journal entry) for 18 June 2024
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75 kg
Lost so far: 55 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.75g | Prot: 42.18g | Carbs: 152.62g.
Breakfast: Nescafé Café Tradición, Lider Leche Descremada sin Lactosa, Sopraval Pechuga de Pavo Cocida, Soprole Queso Gauda Laminado, Fuchs Pan de Molde Integral, Sureña Margarina. Lunch: Heinz Tomato Ketchup, Lasaña de Carne, Frutos Del Maipo Papas Prefritas. Dinner: Queso Crema, Fuchs Pan Molde Integral. Snacks/Other: Queque, Lider Mermelada de Mora, Danone Yogurt Light & Free Natural Endulzado, Kiwi. more...
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Losing 0.5 kg a Week
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Cotita77's Weight History
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