poulopot's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

113 kg Lost so far: 35 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

987 kcal

Fat: 42.49g | Prot: 61.44g | Carbs: 85.61g. Breakfast: Pain Blanc, Beurre, Café. Lunch: Bœuf. Dinner: Spaghetti, Bœuf. Snacks/Other: Pain, Fromage Blanc. more...

4548 kcal

Exercise: Sexual Activity - 40 minutes, Weight Training (moderate) - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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poulopot's Journal, 20 Jul 15

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poulopot's Weight History