Weigh In record (no journal entry) for 20 July 2015
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.89g | Prot: 54.81g | Carbs: 116.74g.
Breakfast: Café Expresso, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Pêches, Baguette, Les 2 Vaches Yaourt Nature 0%. Lunch: Pastèque, Pierre Martinet Salade de Lentilles, Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre Sautées, Carrefour Cantal Entre Deux, Café Expresso, Noix, Datte, Figues Sèches, Vin de Table Rouge. more...
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1805 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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