Weigh In record (no journal entry) for 18 June 2024
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 84.90g | Prot: 123.59g | Carbs: 303.53g.
Breakfast: ICA Russin, Green Choice Peanut Butter Crunchy, ICA Havregryn. Lunch: Mutti Krossade Tomater, ICA Basic Fusilli, ICA Nötfärs 12%. Dinner: Arla Mellanmjölk 1,5%, Jordgubbar, Fjällbrynt Messmör, Semper Grovknäcke, Ägg, Wholebake Flapjack Pecan. Snacks/Other: Änglamark Smooth Peanut Butter, Risenta Rismjöl, Tyngre Protein Vassle Chokladboll. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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