Weigh In record (no journal entry) for 19 June 2024
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.92g | Prot: 58.19g | Carbs: 118.28g.
Lunch: 7-11 卜蜂義式香草雞胸肉, 奧利塔 特級初榨橄欖油, 蒜頭, 高麗菜. Dinner: 光泉 全脂鮮乳, 四神湯, KGCHECK 紅豆薏仁餐. more...
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steady weight
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