Weigh In record (no journal entry) for 17 June 2024
|
73.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 35.09g | Prot: 58.49g | Carbs: 185.39g.
Breakfast: 韓式泡菜, 中華 超嫩豆腐, 花椰菜, 荷包蛋. Dinner: 煎雞蛋, 荷包蛋, 花椰菜, 豆腐, 水果冰, 芋圓, 湯圓. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|