Weigh In record (no journal entry) for 18 June 2024
|
91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 51.91g | Prot: 84.89g | Carbs: 191.17g.
Breakfast: Nasi Putih. Lunch: Nasi Putih, Ayam Goreng. Dinner: Telur Rebus. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|