Weigh In record (no journal entry) for 18 June 2024
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42.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 10.82g | Prot: 41.78g | Carbs: 190.98g.
Breakfast: Land Yogurt Greco 0%, Lidl Latte Riso e Cocco, Agrisicilia Marmellata di Bergamotto, Crownfield Fiocchi d'Avena. Lunch: Couscous, Riso, Vemondo Tofu Affumicato, Zucchine. Dinner: Pane Bianco Tostato, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Pesca Noce. more...
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Losing 0.7 kg a Week
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