Weigh In record (no journal entry) for 18 June 2024
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 65.85g | Prot: 133.63g | Carbs: 224.41g.
Breakfast: Nestlé Requeijão Light, Ovo Cozido, Pão Francês. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abóbora, Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Nestlé Leite Condensado, Morangos Congelados, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite em Po Integral, Nestlé 100% Cacau em Pó, Ovo Cozido, Banana Prata. more...
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2640 kcal
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Exercise:
4x1km - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dalvison30's Weight History
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