Weigh In record (no journal entry) for 18 June 2024
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 58.00g | Prot: 85.50g | Carbs: 174.55g.
Breakfast: Batavo Iogurte Nuv Morango, Morangos Congelados, Adaptogen Whey, Quaker Aveia em Flocos, Baldoni Mel. Lunch: Molho Bolonhesa, Hemmer Maionese Tradicional, Romanha Capeleti de Frango, Burger King Sundae de Doce de Leite, Ovo Cozido. Dinner: Purê de Batata, Brócolis Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Frimesa Doce de Leite, Quatá Creme de Ricota Light, Massa Leve Massa de Pastel, Azeite de Oliva Extra-Virgem, Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural. more...
|
|
2507 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissaapolli's Weight History
|