Weigh In record (no journal entry) for 18 June 2024
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.95g | Prot: 130.99g | Carbs: 148.65g.
Breakfast: 雞腿（不吃皮）, 白飯. Lunch: 7-11 紐奧良風味烤雞三明治. Dinner: 豆干, 全聯 豬後腿肉, 白飯. Snacks/Other: 7-11 雙倍起司火腿蛋三明治, 7-11 香草烤雞沙拉. more...
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Gaining 0.4 kg a Week
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