Weigh In record (no journal entry) for 18 June 2024
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 62.78g | Prot: 59.17g | Carbs: 170.30g.
Breakfast: 福樂 雙麥牛乳. Lunch: 7-11 日式蕎麥風味麵, Surewin 厚燒玉子, 7-11 輕滷時蔬. Dinner: 蘋果. Snacks/Other: 全家 燕巢珍珠芭樂, 客家小炒, 燒雞肉, 五花肉, 什錦飯(加肉), 福樂 雙麥牛乳. more...
|
Losing 0.8 kg a Week
|
|
aoitsukasa's Weight History
|