Weigh In record (no journal entry) for 20 July 2015
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126.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 94.38g | Prot: 71.95g | Carbs: 135.88g.
Breakfast: Ananas, Zucker, Kaffee. Lunch: Zucker, Kaffee, REWE Geflügelsalat, REWE Bäcker Brötchen. Dinner: Olivenöl, Zwiebeln, Tomaten, Clausthaler Radler Alkoholfrei, Quality Bakers Mega Burger Buns, Grillmeister Schweinerückensteak, Block House American Burger Sauce, Gutes Land Sandwichscheiben mit Gouda, Aldi Hamburger Fleisch, Delikates Rostbratwurst Gut Ponholz, Grillmeister Grilltaler Naturell. Snacks/Other: Kohlrabi. more...
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Gaining 0.7 kg a Week
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