Weigh In record (no journal entry) for 18 June 2024
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 59.11g | Prot: 92.68g | Carbs: 174.21g.
Breakfast: Castanhas-do-Pará, Pilão Café, Banana Nanica, Cuscuz (Cozido). Dinner: Salada de Folhas, Bisteca de Porco Grelhada, Legumes Refogados, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Melancia, Tirol Leite Integral, Growth Supplements Whey Protein Sabor Leite em Pó, Polpa Norte Açaí Médio. more...
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Gaining 0.5 kg a Week
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taissantosdavelli's Weight History
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