Weigh In record (no journal entry) for 18 June 2024
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 99.99g | Prot: 96.55g | Carbs: 251.57g.
Breakfast: Blue Band Goede Start, Bolletje Beschuit, De Ruijter Gestampte Muisjes. Lunch: Wortelen, Babybel Babybel Light, AH Goudse Kaas Jong Belegen 30+, Kokosolie, Gebakken Ei. Dinner: Appelmoes, HAK Doperwten, Gebakken Aardappelen, AH Kipfilet Schnitzel Krokant. Snacks/Other: Tompoes, AH Blauwe Bessen, Mars Ice Cream, OLA Liuk, Magere Kwark. more...
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Losing 1.4 kg a Week
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Coachremon's Weight History
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