Weigh In record (no journal entry) for 18 June 2024
|
93.4 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 38.64g | Prot: 84.89g | Carbs: 202.29g.
Breakfast: Salada de Frutas, Pão Francês, Boa Nata Queijo Minas Padrão, Ovo. Lunch: Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada, Polenta (Cozido). Dinner: Laserenissima Doce de Leite , Aurora Linguiça Toscana, Macarrão. Snacks/Other: Tauste Esfiha de Queijo Branco. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris161270's Weight History
|