Weigh In record (no journal entry) for 18 June 2024
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 14.18g | Prot: 50.96g | Carbs: 101.27g.
Breakfast: Жареное Яйцо, Жареная Курица (Кожу не Съедена), Огурец (с Кожурой). Dinner: Мистраль Булгур Приготовленный . more...
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Losing 3.5 kg a Week
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23693873's Weight History
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