Weigh In record (no journal entry) for 18 June 2024
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84.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 111.57g | Prot: 72.10g | Carbs: 183.28g.
Breakfast: Egg Omelet or Scrambled Egg, Continente Canela, Danone Oikos Iogurte Grego para Chefs, Serramel Mel de Rosmaninho, Fuji Apples, Pingo Doce Abacate, Kiwi Fruit, Dolce Gusto Café, Vigor Leite Gordo, Milhafre Manteiga com Sal. Lunch: Continente Farófias, Lettuce Salad with Tomato, Boiled Potato, Sardinha Assada. Dinner: Pingo Doce Bolo de Arroz, Continente Rissol de Leitão. Snacks/Other: HEMA Bolacha Hollandesa. more...
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steady weight
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