Weigh In record (no journal entry) for 18 June 2024
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 12.89g | Prot: 69.48g | Carbs: 123.96g.
Breakfast: Помидоры, Гречневая Каша, Куриная Грудка Отварная. Lunch: Черешня. Dinner: Красная Малина, Черешня, Крыжовник, Магнит Творог Обезжиренный ГОСТ. more...
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Losing 2.1 kg a Week
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freespace's Weight History
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