Weigh In record (no journal entry) for 18 June 2024
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 29.19g | Prot: 43.07g | Carbs: 68.13g.
Breakfast: Яблоко, Омлет с Сыром. Lunch: Куриные Котлеты в Духовке, Алые Паруса Каша Перловая с Луком и Морковью. more...
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Gaining 7 kg a Week
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