Weigh In record (no journal entry) for 18 June 2024
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 56.34g | Prot: 71.14g | Carbs: 246.06g.
Breakfast: Penny Markt Gouda (37g), Milch 1,5%, Haferflocken, Honig, Äpfel. Lunch: Nudeln mit Hackfleischsoße. Dinner: Edeka Erdbeer Kuchen, Indonesia Bihunsuppe. Snacks/Other: Erdbeerkuchen. more...
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Gaining 2.8 kg a Week
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