Weigh In record (no journal entry) for 18 June 2024
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108.7 kg
Lost so far: 31.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 24.02g | Prot: 63.78g | Carbs: 202.61g.
Breakfast: Zero-Cal Adoçante, Piracanjuba Queijo Minas Padrão, Goma de Tapioca. Lunch: Dourado, Legumes Cozidos, Tio João Arroz Parboilizado, Kicaldo Feijão Macassar, Batata Inglesa Cozida. Dinner: Coringa Cuscuz , Gomes da Costa Sardinhas em Óleo, Ovo Cozido, Milho Verde Cozido, Garoto Serenata de Amor. more...
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Losing 3.5 kg a Week
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Edu.Gamer's Weight History
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