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alex-kit
Journal
18 Jun 24
alex-kit's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
64.6 kg
Lost so far:
10 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
1152 kcal
Fat: 50.26g | Prot: 59.99g | Carbs: 114.74g.
Breakfast:
Виталюр Слойка со Шпинатом, Кофе с Молоком, Каша Рисовая на Молоке, Тушеные Овощи.
Lunch:
Ржаной Хлеб, Борщ с Курицей.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Тушеные Овощи.
more...
1570 kcal
Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes.
more...
Losing 0.3 kg a Week
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alex-kit's Weight History
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