Weigh In record (no journal entry) for 18 June 2024
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74.4 kg
Lost so far: 6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 42.56g | Prot: 74.10g | Carbs: 228.07g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Putenwurst, Weizenbrötchen. Dinner: Aldi Sommersteaks Tomate-Paprika, McCain Frites Deluxe. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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titanic1965's Weight History
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