Weigh In record (no journal entry) for 18 June 2024
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 131.71g | Prot: 128.45g | Carbs: 188.77g.
Breakfast: Pavlakis Yogurt Greco 10%, Chiquita Banana, Selezione Più Cioccolato Extra Fondente 90%, EuroCompany Mandorle Sgusciate, Kiwi. Dinner: Taverna Giuseppe Pizza Vegetariana, Patate al Forno, Spigola Cotta, Lattuga Cappuccina (Include tipo Boston e Bibb), Cetriolo (senza Buccia), Finocchio Crudo, Aglio, Bio Valpesa Olio Extra Vergine di Oliva, Penny Aceto di Mele. Snacks/Other: EuroCompany Mandorle Sgusciate, Ciliegie, Susine, Pesca Noce. more...
|
|
2333 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|