Weigh In record (no journal entry) for 18 June 2024
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 60.75g | Prot: 98.53g | Carbs: 216.23g.
Breakfast: Mentimun (dengan Kulit), Rendang, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Wortel Dimasak, Rendang, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Telur Ceplok, Sari Roti Roti Tawar (2), Nabati Time Break 5 Fingers, Gula Pasir, Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar (1). more...
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Losing 0.7 kg a Week
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yani fathur's Weight History
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