Weigh In record (no journal entry) for 18 June 2024
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 31.86g | Prot: 71.50g | Carbs: 131.39g.
Breakfast: Peck's Fish Paste, Brown Bread, Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Cilantro (Coriander) , Wellington's Sweet Chilli Sauce, Pineapple , Tuna in Water (Canned), Courgette. Dinner: Tea with Semi-Skimmed Milk, Hummus , Rhodes Black Beans in Brine, Brown Bread. Snacks/Other: Prunes (Low-Moisture, Stewed) , Woolworths Low Fat Plain Yoghurt, Padkos Roasted & Salted Mixed Nuts, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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Laura_4868's Weight History
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