Weigh In record (no journal entry) for 18 June 2024
|
113 kg
Lost so far: 7.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 61.60g | Prot: 108.56g | Carbs: 196.52g.
Breakfast: Alpro Lait d'avoine, Biocoop Crunchy Chocolat, Banane. Lunch: La Brioche Dorée Sandwich le Nordique, Oeuf Dur, Pomme, Tomates Cerises, Radis, Viande de Dinde (Cuite, Rôtie), Poivrons Verts, Courgette. Dinner: Herta Pavé Gourmand Fromage Soja Blé , Delisse Crème Entière Liquide, Carottes Cuites, Saumon Cuit. Snacks/Other: Oeuf Dur. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stingray 35's Weight History
|