Weigh In record (no journal entry) for 18 June 2024
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 63.27g | Prot: 97.24g | Carbs: 150.85g.
Lunch: Sambal Matah, Sayuran Rebus (tanpa Daging), Semur Daging, Opor Ayam, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Kambing, Sate Kambing, Sambal Goreng Kentang, Sate Kambing, Sate Kambing, Sate Kambing, Sate Kambing, Sate Kambing, Sate Kambing, Sate Kambing, Sate Kambing, Sate Kambing, Sate Kambing, Bango Kecap Manis Pedas Rawit, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kacang Polong (Polong). more...
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Losing 1.5 kg a Week
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susi sumiati_'s Weight History
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