Weigh In record (no journal entry) for 18 June 2024
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 88.35g | Prot: 81.37g | Carbs: 311.80g.
Breakfast: 千丝 Mini蛋黄酥, 良品铺子 紫薯仔, 肉包子, Nescafe Premium White Coffee . Lunch: 炒黄瓜, 清炒油麦菜, 韭菜炒鸡蛋, 红烧鸡翅, 白米（中粒米，煮熟）. Dinner: 肯德基 新奥尔良烤鸡腿堡, 麦当劳 可口可乐, 肯德基 甜筒, 肯德基 薯条. Snacks/Other: 安慕希 希腊风味酸奶. more...
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Gaining 0.9 kg a Week
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