Weigh In record (no journal entry) for 12 October 2022
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99.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2261 kcal
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Fat: 80.83g | Prot: 148.00g | Carbs: 157.02g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: K-Classic Ganze Kartoffeln, Putenfleisch. Dinner: Harry Vital + Fit Brot (56g), Heidegrund Pfeffermettwurst, Gut Langenhof Geflügel Mortadella , Bier, Bier. Snacks/Other: Birnen, Müller Doppeldecker. more...
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2628 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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