Weigh In record (no journal entry) for 17 June 2024
|
98 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
3779 kcal
|
Fat: 160.17g | Prot: 126.21g | Carbs: 455.42g.
Breakfast: Nutella Nutella, Biedronka Chleb Żytni z Żurawiną, Jajko na Miękko, Biedronka Masło Ekstra. Lunch: Krasnystaw Kefir, Żywiec Piwo Bezalkoholowe, Tymbark Sok Czarna Porzeczka , Vitanella Batony Orzeszki Ziemne Migdały Orzechy Włoskie Miód, All Nutrition Isotonic, Sm Gostyń Mleko Zagęszczone Niesłodzone, Banan, Banan. Dinner: Orlen Hot Dog, Orlen Zapiekanka z Kurczakiem. Snacks/Other: Ketchup, Sokołów Szynka Wiejska. more...
|
|
5329 kcal
|
Exercise:
Mountain Biking - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|