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ala-60
Journal
19 Jul 15
ala-60's Journal, 19 Jul 15
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Weigh In record (no journal entry) for 19 July 2015
55.3 kg
Lost so far:
0.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2015:
511 kcal
Fat: 23.18g | Prot: 47.49g | Carbs: 24.99g.
Breakfast:
Jajecznica.
Lunch:
Zott Jogurt Naturalny.
Dinner:
Mięso z Indyka (Gotowane, Pieczone).
Snacks/Other:
Tropical Aloe Vera Drink, Woda (w Butelkach), Kawa z Cukrem.
more...
1624 kcal
Exercise:
ćwiczeń 7 minuyowe - 7 minutes, joga - 7 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 30 minutes.
more...
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ala-60's Weight History
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