ala-60's Journal, 19 Jul 15

ala-60's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2015

55.3 kg Lost so far: 0.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

511 kcal

Fat: 23.18g | Prot: 47.49g | Carbs: 24.99g. Breakfast: Jajecznica. Lunch: Zott Jogurt Naturalny. Dinner: Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Tropical Aloe Vera Drink, Woda (w Butelkach), Kawa z Cukrem. more...

1624 kcal

Exercise: ćwiczeń 7 minuyowe - 7 minutes, joga - 7 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ala-60's Weight History

View Complete History

ala-60's Journal, 19 Jul 15

Submit a Comment

ala-60's Weight History