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StephaniiieLeigh
Journal
19 Jul 15
StephaniiieLeigh's Journal, 19 Jul 15
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Weigh In record (no journal entry) for 19 July 2015
59.9 kg
Lost so far:
47.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2015:
1551 kcal
Fat: 26.67g | Prot: 73.04g | Carbs: 241.50g.
Breakfast:
Banquet Brown 'N Serve Lite Maple Sausage Links, Quaker Instant Oatmeal - Maple & Brown Sugar, Red Delicious Apples.
Lunch:
Bumble Bee Chunk Light Tuna in Water, Stacy's Pita Chip Company Simply Naked Pita Chips.
Dinner:
Kroger California Roll.
Snacks/Other:
Svedka Vodka.
more...
1823 kcal
Exercise:
Swimming (slow) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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StephaniiieLeigh's Weight History
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