Weigh In record (no journal entry) for 17 June 2024
|
78.2 kg
Lost so far: 23.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 75.02g | Prot: 83.05g | Carbs: 193.18g.
Breakfast: Da Colônia Doce de Amendoim tipo Caseiro, Elegê Leite em Pó Integral. Lunch: Alface Rúcula, McCain Batata Frita (Airfreyer), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Heinz Maionese, Bife de Carne de Vaca, Pão Francês, Scala Queijo Prato. Snacks/Other: Banana. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|