Weigh In record (no journal entry) for 19 July 2015
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90.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 139.21g | Prot: 195.50g | Carbs: 281.58g.
Breakfast: Gekochtes Eiweiß, Naturreis (Gekocht), Gut & Günstig Deutsche Markenbutter, Kaffee, Ja! Schlagsahne. Lunch: Radieschen, Hähnchenbrustfilet. Dinner: TiP H-Vollmilch 3,5%, Ritter Sport Schokolade Nugat, K-Classic Thunfisch in Eigenem Saft, Krone Fisch Räucher-Lachs. Snacks/Other: Süßkirschen. more...
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2930 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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