agne332's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

58 kg Lost so far: 7.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1018 kcal

Fat: 66.29g | Prot: 50.06g | Carbs: 58.13g. Breakfast: Gurke (mit Schale), Alnatura Kichererbsenwaffeln, Lachsfilet, Avocado. Second Breakfast: Spar Apfel. Elevenses: Kinder Maxi King. Lunch: Walnüsse. Dinner: Eisbergsalat, Hofer Rote Rüben, Ei. more...

1663 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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agne332's Journal, 17 Jun 24

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agne332's Weight History