Weigh In record (no journal entry) for 19 July 2015
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 43.46g | Prot: 32.58g | Carbs: 101.25g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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Gaining 2.5 kg a Week
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