pestebubonica3's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

54.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

358 kcal

Fat: 21.47g | Prot: 20.36g | Carbs: 16.90g. Lunch: Pollo al Curry. Dinner: Huevo Duro, Hacendado Gazpacho Tradicional. Snacks/Other: Hacendado Chocolate Negro 72%. more...

1448 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Ironing - 4 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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pestebubonica3's Journal, 17 Jun 24

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pestebubonica3's Weight History