Weigh In record (no journal entry) for 11 June 2024
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 70.50g | Prot: 166.59g | Carbs: 105.32g.
Breakfast: Net Integratori VB Whey 104, Prozis Burro di Arachidi, Wasa Integrale, Myprotein Creatina, Myprotein Omega 3. Lunch: Amadori Hamburger Gran Gusto. Dinner: Piselli Cotti, Decò Fishburger di Merluzzo D’Alaska, Auchan Olio Extravergine di Oliva , Salmone Rosa, Condimento Italiano (fatto con Aceto e Olio), Lattuga a Foglia Verde. Snacks/Other: Myprotein Glutammina, Net Integratori VB Whey 104, Pringles Original, Algida Cornetto Classico (60g), Net Integratori VB Whey 104. more...
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Losing 13.7 kg a Week
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Lennydm86's Weight History
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