Weigh In record (no journal entry) for 14 June 2024
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 89.35g | Prot: 102.56g | Carbs: 160.26g.
Breakfast: Banana, Wasa Integrale, Prozis Burro di Arachidi, Net Integratori VB Whey 104, Myprotein Creatina, Myprotein Omega 3. Lunch: Conad Fesa di Tacchino Arrosto . Dinner: Pepe Nero, Sale, Lattuga Iceberg (Include Tipi Crisphead), Carote, Auchan Olio Extravergine di Oliva , Cipolle, Nostromo Tonno al Naturale , Patate Crude. Snacks/Other: Magnum Almond, Decò Patatine Classiche, Kinder Bueno. more...
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Gaining 1.8 kg a Week
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Lennydm86's Weight History
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