Weigh In record (no journal entry) for 19 July 2015
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 58.79g | Prot: 86.60g | Carbs: 184.77g.
Breakfast: Kaffee. Lunch: Schweizer Käse, Ciabatta, Rührei, Rotkäppchen Sekt Trocken. Dinner: Freshona (Lidl) Paprikaschoten Geröstet, Sellerie, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Burkhardt Light Tomaten-Ketchup, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2694 kcal
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Exercise:
Nordic Walking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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