Weigh In record (no journal entry) for 17 June 2024
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51.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 50.16g | Prot: 99.66g | Carbs: 164.64g.
Breakfast: Foodspring Whey Protein Cookies & Cream, Peanut Butter, Alpro Barista Soya, Foodspring Protein Pancakes, BoscoBuono Mirtilli, Milbona Skyr Bianco Magro 0,2%. Lunch: Gelatelli High Protein Salted Caramel Cake, Santa Lucia Ricotta Ricca di Proteine, Barilla Penne Rigate, Mareblu Tonno al Naturale. Dinner: Sammontana Gelato Tre Strati, Conad Fesa di Tacchino Arrosto, Sasso Olio d'oliva, Leonardi Patate, Esselunga Bio Fagiolini Surgelati. Snacks/Other: Un Attimo in Forma Protein Cookie. more...
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791 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Weight Training (moderate) - 55 minutes, Samsung Health - 21 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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