josciscojos's Journal, 17 Jun 24

Heel langzaam de goede richting uit 👍👍👍
111.2 kg Lost so far: 3.2 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:
2900 kcal Fat: 11.99g | Prot: 30.39g | Carbs: 84.55g.   Breakfast: Délifin Ontvette Ham, Aldi Svelt Volgraanbrood, Banaan. Lunch: Vakantiedag Vakantiedag. more...
2709 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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josciscojos's Weight History


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