Weigh In record (no journal entry) for 17 June 2024
|
84.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 104.92g | Prot: 91.80g | Carbs: 98.55g.
Lunch: Dolce Gusto Café , HEMA Bolacha Hollandesa, Continente Caju Torrado sem Sal, Nutrégi Gelatina 10Kcal, Milhafre Manteiga com Sal, Lidl Chaparro Azeite Virgem, White Rice (Short-Grain, Cooked) , Continente Salada Camponesa, Continente Bimis, Pingo Doce Bife da Vazia. Dinner: Milhafre Manteiga com Sal, Limiano Queijo Fatiado -50% Gordura, Jean Pierre Bio Tostas , H3 Ovo Escalfado, Lidl Pão de Mistura de Trigo e Centeio, Lidl Sopa de Abóbora e Gengibre, Continente Caju Torrado sem Sal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|