elmarlamar's Journal, 17 Jun 24

Weigh In record (no journal entry) for 17 June 2024
100 kg Lost so far: 8.9 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:
276 kcal Fat: 19.58g | Prot: 21.33g | Carbs: 2.22g.   Lunch: Omelet of Roerei met Ham of Spek. more...
Losing 3.5 kg a Week

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elmarlamar's Weight History


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