Weigh In record (no journal entry) for 17 June 2024
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100 kg
Lost so far: 8.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 19.58g | Prot: 21.33g | Carbs: 2.22g.
Lunch: Omelet of Roerei met Ham of Spek. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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