Weigh In record (no journal entry) for 17 June 2024
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 68.36g | Prot: 87.11g | Carbs: 158.23g.
Breakfast: Макдоналдс Капучино Гранд без Сахара (0,4 L), Spoom Сироп Мята. Lunch: Dove Конфеты Promises, NEO Греческий Йогурт. Dinner: Клубника, Савушкин Продукт Теос 2% Греческий Йогурт , Novoferma Котлеты Пикантные. Snacks/Other: Песочное Печенье. more...
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Losing 0.4 kg a Week
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