Weigh In record (no journal entry) for 17 June 2024
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 16.80g | Prot: 62.01g | Carbs: 92.30g.
Breakfast: Куриная Грудка Отварная, Гречневая Каша, Капуста Белокочанная, Помидоры, Огурец (с Кожурой). Lunch: Домик в деревне Кефир 1%. more...
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Losing 6.3 kg a Week
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freespace's Weight History
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