Weigh In record (no journal entry) for 17 June 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3929 kcal
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Fat: 140.46g | Prot: 115.63g | Carbs: 503.60g.
Breakfast: Doritos Sour Cream & Mild Chilli, Bakers Good Morning Breakfast Biscuits, Woolworths Chocolate Digestives. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Grilled Ham and Cheese Sandwich, Fried Egg . Dinner: Brookes Oros, Cooked Kale (from Fresh, Fat Added in Cooking), Beef or Meat Gravy, Iwisa Maize Meal-Pap. Snacks/Other: Clicks Rapid Grow, Vanilla Ice Creams , Brownies. more...
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Gaining 0.3 kg a Week
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jeffreyyyy17's Weight History
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