Weigh In record (no journal entry) for 17 June 2024
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92.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 92.32g | Prot: 89.83g | Carbs: 31.12g.
Breakfast: Gesneden Ham, Gekookt Ei, Mayonaise. Lunch: Garlan Kruidenkaas, Gerookte Zalm, Oregano, Knoflookpoeder, Verstegen Uienpoeder, Jumbo Cottage Cheese, Gekookt Ei. Dinner: Spinazie, Garlan Kruidenkaas, Gerookte Zalm, Courgette. Snacks/Other: AH Kokos Rasp, AH Roomboter Ongezouten, Milbona Ricotta, Lidl Roomkaas, Gekookt Ei, Pecannoten, Komkommer (met Schil). more...
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Losing 1.4 kg a Week
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Nokeduuk's Weight History
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